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Mediterranean Tomato and Chickpea Salad: A Refreshing Vegan Delight
If you’re craving something light, fresh, and absolutely packed with flavor, let me introduce you to Mediterranean Tomato and Chickpea Salad. This vibrant dish is everything you want in a salad—zesty, herbaceous, and satisfying, with just the right mix of tangy, crunchy, and earthy elements.
At its heart, this salad combines juicy tomatoes, hearty chickpeas, and crisp Persian cucumbers. The tomatoes bring that burst of freshness, while the chickpeas add a protein-packed richness that makes this salad filling enough to be a meal on its own. And those Persian cucumbers? They’re the perfect addition, delivering a satisfying crunch that contrasts beautifully with the creamy chickpeas and tender tomatoes.
What truly elevates this salad, though, are the fresh herbs and seasonings. Lime juice gives it a bright, citrusy kick, and fresh mint leaves infuse it with a cool, refreshing twist. Then there’s the secret weapon: sumac powder. If you’ve never cooked with sumac, you’re in for a treat. This deep red spice adds a tangy, lemony flavor that pulls all the ingredients together and gives the salad its distinctive Mediterranean character.
What I love most about this salad is its versatility. It’s the perfect side dish for a summer barbecue, a light lunch on a warm day, or even a festive dinner spread. But honestly, it’s so hearty and flavorful that it can easily hold its own as a main dish.
This salad is as easy to make as it is delicious. With a handful of fresh ingredients and a sprinkle of sumac, you’ll have a dish that’s simple yet sophisticated. One bite of this Mediterranean Tomato and Chickpea Salad, with its tangy lime, refreshing mint, crunchy cucumbers, and earthy sumac, and you’ll see why it’s a go-to in my kitchen. Ready to try it? Head to the recipe section and start chopping!
Mediterranean Tomato and Chickpea Salad
Ingredients
Dressing:
- 1 tsp kosher salt
- ¼ black pepper
- ¼ cup extra virgin olive oil
- 1 ½ whole lemon, juiced
- ¼ cup ground sumac
Ingredients:
- 2 cups Roma tomatoes, seeds removed, cut into 1/2 inch pieces
- 2 cups Persian cucumbers, seeds removed, cut in half lengthwise then in to 1/2 inch thick slices
- ¼ red onion, cut in half then thinly sliced, soak in ice cold water
- ½ cup mint leaves, chopped
- ½ can chickpeas/garbanzo beans (15.5 ounce can), drained and rinsed
Instructions
- Soak sliced red onions in an ice cold water bath for 30 minutes then drain.
- Add all dressing ingredients together and set aside.
- Prepare the rest of the ingredients.
- Mix all ingredients together in a bowl and toss thoroughly.
- Tip: Wait at least 15 mins before serving so flavors can infuse together.
Notes
Nutrition
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