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Chicken Tortilla Soup
Ingredients
- 3 Mexican dried chilis, boil in 1 cup water for 5 minutes, then cut into one inch pieces and set aside, keep the water
- 4 tomatoes, charbroiled, gently remove as much black skin as possible, chop 3 of the tomatoes and put the 4th tomato aside
- 1 red bell pepper, charbroiled, then gently remove as much black skin as possible, chopped
- 1 yellow or orange bell pepper, charbroiled, then gently remove as much black skin as possible, chopped
- ½ onion, charbroiled
- 4 garlic cloves
- 32 oz + 2 cups low sodium chicken broth
- 3 thyme sprigs
- 2 bay leaves
- 2 ears of corn, cut and remove kernels
- 1 Tbsp + 1 tsp kosher salt
- ½ tsp black pepper
- ½ tsp sugar
- 1 tsp ground cumin
- 2 chicken breasts, roasted, shredded
Optional garnish:
- corn tortillas, cut into strips and deep fry
- squeeze of lime
- cilantro
- Mexican crema
- guacamole or sliced avocado
- Mexican cheese, shredded panela queso or shredded mozzarella cheese
Instructions
- In a pot, add 3 Mexican dried chilis to a cup of water and boil for 5 minutes. Put aside and keep the water.
- Charbroil tomatoes, bell peppers and onion.
- In an electric mixer or blender, add the boiled Mexican dried chilis, ½ cup of the water that it was boiled in, the charbroiled tomatoes, bell peppers and onion, plus the garlic cloves and puree.
- In a pot, on medium low heat, add cooking oil and fry the pureed mix for 5 minutes, stirring occasionally.
- Add the rest of the ingredients.
- Then turn heat down to medium and let simmer for 30 minutes.
- When done, ladle soup into a soup bowl and serve with preferred garnish!
Nutrition
Serving: 1portion | Calories: 221kcal | Carbohydrates: 20g | Protein: 28g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 58mg | Sodium: 1346mg | Potassium: 1045mg | Fiber: 3g | Sugar: 7g | Vitamin A: 1824IU | Vitamin C: 94mg | Calcium: 45mg | Iron: 2mg
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