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Stir Fried Vegetables
Stir-Fried Vegetables are a colorful medley of fresh veggies quickly sautéed with onions, soy sauce, and a hint of fish sauce for a light, flavorful dish.
Ingredients
Ingredients:
- 1 whole onion, thinly sliced
- 10 cups medley of vegetables, such as broccoli (cut into bite size pieces), cauliflower (cut into bite size pieces), green beans (cut into one inch pieces), sugar snap peas, carrots (sliced ¼ inch thick), or whatever vegetables you prefer
- 1 tsp kosher salt
- ½ tsp black pepper
- 1 tsp sugar
- 2 Tbsp mushroom powder
- 1 tsp garlic powder
- ⅓ cup garlic chives, cut into one inch pieces (optional)
- 2 Tbsp fish sauce, or substitute with vegan fish sauce
- 2 Tbsp Maggi, or soy sauce
- ½ cup water
Garnish:
- cilantro, chopped
- green onions, chopped
- chili peppers (optional), chopped
Instructions
- On medium-high heat in a wok, add oil and fry sliced onion until they soften, around a couple of minutes minutes.
- Add medley of vegetables and garlic chives (if using).
- Then add salt, pepper, sugar, mushroom powder, garlic powder, fish sauce and Maggi/soy sauce. Toss to mix everything together.
- Add ½ cup water, reduce heat to low, cover with lid and let it cook for 5 minutes.
- Remove lid, turn heat to high and cook for another 5 minutes, tossing often.
- Garnish with chopped cilantro, green onions and chopped chili peppers (optional), and eat as a side dish or a main dish with rice.
Nutrition
Serving: 1portion | Calories: 314kcal | Carbohydrates: 66g | Protein: 17g | Fat: 2g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 1091mg | Potassium: 1037mg | Fiber: 19g | Sugar: 1g | Vitamin A: 24145IU | Vitamin C: 51mg | Calcium: 125mg | Iron: 5mg
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