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Baba Ganoush
By:
Cindy Lam Lorimer
Prep Time:
10
minutes
mins
Cook Time:
40
minutes
mins
Total Time:
50
minutes
mins
Servings:
8
Baba Ganoush is a creamy, smoky eggplant dip enriched with tahini and garlic, perfect with pita or veggies.
Ingredients
2
medium size
eggplants (approximately 3.5 lbs)
,
cut in half, vertically
2
cloves
garlic
,
minced
1
whole
lemon
,
juiced
⅓
cup
tahini
1
Tbsp
whole fat greek yogurt
¾
cup
olive oil
2
Tbsp
flat leaf parsley
,
chopped
1 ½
tsp
kosher salt
2
tsp
ground cumin
Garnish:
drizzle
olive oil
pinch
smoked paprika
½
tsp
sumac
1
Tbsp
flat leaf parsley
,
chopped
1
Tbsp
toasted pine nuts
Instructions
You can either grill or bake the eggplant. I personally like to grill it so it has more of a smokey flavor.
To Grill:
Drizzle olive oil on both sides of the eggplants.
Grill the eggplant whole with open side down over an open flame (either on gas burner or on a grill) on medium-high heat for 20 minutes.
Flip eggplant halfway through. Grill until the eggplant has fully charred on the outside, and the flesh has collapsed and softened.
Gently peel charred layer and toss, then scoop out the meat and put aside.
To Bake:
Preheat oven to 425 degrees.
Cut eggplant in half, vertically.
Drizzle olive oil over both pieces on cut side and place eggplants facing down on a pan.
Bake for 40 minutes.
Let them cool, then flip the eggplants over and scoop out the meat. Discard the skin.
Instructions:
Add eggplant to food processor along with the rest of ingredients.
Puree until you get a smooth consistency.
Serve in a bowl and drizzle olive oil on top.
Sprinkle paprika, sumac, chopped parsley and toasted pine nuts in the center.
Serve with pita bread, carrot sticks, bell pepper strips and/or cucumber sticks/slices.
Nutrition
Serving:
0.5
cup
|
Calories:
280
kcal
|
Carbohydrates:
10
g
|
Protein:
3
g
|
Fat:
27
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
17
g
|
Cholesterol:
0.1
mg
|
Sodium:
445
mg
|
Potassium:
339
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
166
IU
|
Vitamin C:
5
mg
|
Calcium:
35
mg
|
Iron:
1
mg