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Sauteed Bell Peppers

Sauteed Bell Peppers

By: Cindy Lam Lorimer
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4

Ingredients

  • 2 Tbsp avocado oil, or any neutral cooking oil
  • 1 whole onion, sliced
  • 2 cloves garlic, chopped
  • 2 cups bell peppers, cut into ¼ inch strips
  • ½ tsp black pepper
  • 1 tsp kosher salt

Instructions

  • Heat oil in a large skillet on medium heat. Add onions and garlic and saute until aromatic, for a minute.
  • Add bell peppers then salt and black pepper. Reduce heat to low and cook for 30 minutes, tossing halfway.
  • Serve with your favorite taco recipe or add to hot dog, etc.

Nutrition

Serving: 1portion | Calories: 84kcal | Carbohydrates: 5g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 585mg | Potassium: 167mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2334IU | Vitamin C: 96mg | Calcium: 9mg | Iron: 0.4mg